Mystic Guild



ALL 7 Chakras Balancing - with LOVE - Shaman Drum & RAV Relaxing Meditation Journey





People who don't normally achieve full meditation in a quiet room were introduced to soft and calm music. The research was a success. It states that music can indeed help in meditation and it is now being introduced in meditation classes all over the United States as a helpful tool in meditation. Ambient meditation music can be downloaded for free over the internet. 

Many years ago, a lot of people were quite religious. Although there are still very religious persons nowadays, the number have greatly decreased. Even advent seems to have a different meaning now and most individuals are looking forward to it because they just want to have a vacation. When does advent begin? 

Sit in a comfortable position. You can cross-leg in a carpet or sit in a chair. The exact position of meditation doesn t matter, as long as this makes you feel relaxed and focused. Then gently close your eyes. This is an essential technique of shutting yourself from the world. Closing the eyes directs the attention to the internal awareness, the main goal of meditation. 

First is just before you sleep in order to make sure that you think of what God's words were as you go to sleep, upon waking up in order to have a guide to start your day, and some time in your day so that you won't forget about God's word. You don t have to lie down in order to do Christian meditation. 

Most people incorporate meditation in their lives for spiritual journey. It can expand their awareness and perception about life's experiences. Some just wants to relax. Other people are specifically interested on the benefits of promoting health. However, successful meditation is achieved through deep relaxation so that your mind and body can be revitalized and refreshed. 

One of the most popular postures is the cross legged position which includes the lotus position. It is taught in most meditative traditions that the spinal cord must be kept straight. So, slouching is not a good idea. This is because, when you sit straight, it encourages good circulation of what they call as spiritual energy, which is the life force and vital breath.