Mystic Guild



Beautiful Piano Music 24/7 • Study Music, Relaxing Music, Sleep Music, Meditation Music





In his work Meditations on First Philosophy, he attempted to arrive at an original set of ideologies which can be accepted as true by anyone without doubts. He then employed methodological skepticism wherein he doubted any idea that appears to be doubtful just to create a solid foundation for authentic knowledge. 

But remember that wherever you are, it is your choice to become still or not. Set specific time and space where you can do insight meditation where nobody can disturb you. You can start practicing insight meditation. Sit in an upright position with the legs crossed. Focus on your breath or something else like physical and mental processes that are helping you to become aware of your present inner state and thought patterns. 

If you combine it with meditation, you can maximize your meditation method. However, a conventional chair just won't do. You have to consider getting a meditation chair in order to provide more comfort and increase your meditation potential to its fullest. Meditation requires you to be in the right sitting position. 

He also stated in this book that the only way a man can be harmed is to allow his reaction to overcome him. You have to remember that the Meditations of Marcus Aurelius contains no religious faith. Instead it contains benevolent and logical force that explains that bad occurrences happen in the universe for the good of many. 

In meditation, the proper posture is one of the significant factors in order to achieve the internal peace that one seeks to have. Keeping the back straight when meditating contributes to the establishment of focus and concentration. And since meditation session take some time, comfort must be worked out too during the process. 

Let your hands rest on top of your thighs. The palms of your hand should be on a downward position. On the other hand, posture is not extremely important with active meditation. You can do any movements you wish to undertake such as walking, dancing, or stumping of feet. Shouting, laughing and crying can be incorporated as you move.