Mystic Guild



Chakra-Meditation für alle 7 Chakren - Reinigung und Aktivierung





Tense Relax start by clenching your fists, and then pull forearms firmly against the upper arms. Keep your muscles tensed, as well as that of your leg muscles. Now, your jaws must also be clenched and your eyes shut tightly. While holding those tense, breathe deeply and then hold for about 5 seconds. 

The Philosophy and Benefits behind Meditation Practice The practices of meditation are increasingly becoming popular because of its importance and benefits. Most people incorporate meditation in their lives for spiritual journey. It can expand their awareness and perception about life's experiences. Some just wants to relax. 

It is also too much for the mind where it cannot function well enough that it impairs your way of thinking. Without adequate rest, you will tend to get moody all the time and lose your efficiency at work. One of the best ways to relax your mind and body is through sleeping. However, you have to consider that you only sleep once a day and sometimes, you lack sleep because of work. 

You have to consider that the body is controlled by the mind and because of this, Buddhist meditation practitioners have claimed that in order for your body to function properly, you have to get rid of the negative energy inside your mind by meditating. A lot of people have claimed that through Buddhist meditation methods, they were able to live life happier and have reduced any negative thoughts that can affect their daily life. 

For beginners, here is a simple meditation technique that will nurture your consciousness to the realms that go beyond the scientific domain. This is the way out to convolution and exhaustion. In the continuous process of meditation, observe how it changes your life, perception and purpose. The first step in this meditation technique is to find a quiet and comfortable place to reflect on. 

When successfully performed, the result is the attainment of a specific state of mind that is called transcendental consciousness. Once you attain this state, you will experience a sense of tranquility and alertness. These two senses of being may make you think that transcendental consciousness is ironic in nature.