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One example is the common hand-position of the Buddhist. The right hand rests on the top of the left hand with touching thumbs similar to the begging bowl of Buddha. 6. Incorporating various repetitive activities in stillness such as humming, chanting, or deep breathing to help in inducing a state of meditation. 

Once free from the bounds of material perceptions, only then will you be able to discover the pool of potentials that you have. Your intellect will reveal to you truths that have been hidden in the depths of your soul and riches that you may never even know exist in you. By looking inward, you keep in touch with yourself and bring to life all those dormant potentials that have been endowed to you since you were born. 

Do this for a few minutes and you will be able to get back up with your mind and body feeling refreshed. Although the so-called "power naps" can also offer this kind of feeling, you have to consider that meditation is more effective than a five-minute nap. Meditation was first taught as part of a religious practice in the Buddhist religion. 

People are receiving the benefits of meditation through a reflection that they have the capacity to relax besides any circumstances of life. Thus, the effects are positive such as emotional ease, physical health, mental clarity, good relationships, and fulfillment as a person. The energy that flows in the human body is dynamic and varying. 

If you take meditation classes, you will know about the right sitting position in meditation. Although you may see Buddhist monks sitting and meditation on hard wood, you have to consider that they are experts and don t need the assistance of meditation chairs. The meditation chair provides additional comfort to your bottom and your back to allow the proper flow of energy throughout your body. 

The meditation cushion is also known as zafu, which literally means sewn seat. The zafu is typically handmade and designed attractively. The meditation cushion is placed under the buttocks while the meditator is cross-legged during the meditation session. Aside from comfort, the meditation cushion also helps to propel the knees downward the floor in order to have stability and balance.