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You have to consider that what you think about affects the action you take. The mind is a powerful part of your body that can control your mind. So, by thinking about God's words about the great things you have to do in order to benefit other people and help people who can't help themselves, you will be making a good thing on society.
This is because, when you sit straight, it encourages good circulation of what they call as spiritual energy, which is the life force and vital breath. 2. Seated posture. A meditator can sit on the chair with his or her bare feet, as what the New Thought is teaching. In Orthodox Christianity, a meditator can sit on the stool.
Thus what he thought he had seen with his eyes, he actually grasped it solely with his power of judgment that is in his mind. In this way, Rene Descartes continues his construction of a knowledge system which discards perceptions as unreliable and admits deductions as a technique. In the middle of Meditation on First Philosophy, he also offered ontological proofs of God's benevolence.
The writings of Marcus Aurelius are very different in style. It is said that the contents was not obscured by consciousness of the presence of listeners. Although people fail to understand the Stoic philosophy inside the Meditations of Marcus Aurelius, people who do are moved and inspired. You have to expect that this is an inspiring book and is considered to be one of the greatest works of philosophy.
Focus on your breath or something else like physical and mental processes that are helping you to become aware of your present inner state and thought patterns. Always watch out for your breath. It does not leave you provided that you are conscious. Imagine that you breathe in spirit. When you are breathing out, you express spirit.
Do this for a few minutes and you will be able to get back up with your mind and body feeling refreshed. Although the so-called "power naps" can also offer this kind of feeling, you have to consider that meditation is more effective than a five-minute nap. Meditation was first taught as part of a religious practice in the Buddhist religion.