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One of the most popular postures is the cross legged position which includes the lotus position. It is taught in most meditative traditions that the spinal cord must be kept straight. So, slouching is not a good idea. This is because, when you sit straight, it encourages good circulation of what they call as spiritual energy, which is the life force and vital breath. 

It is the main proof of existence because thoughts cannot be entirely separated from a person. In Meditations on First Philosophy, this is called as cogito ergo sum. Therefore, he concluded that he really exists. He based his conclusions on perceiving his body by using his senses, although in the past studies, these are proven unreliable. 

This is often considered by many people as a miraculous technique. It is a fact that frustrations, stress, disappointments, anger, and other related negative emotions affects the mind and body adversely. Such negative actions and emotions must be handled effectively. Likewise, set backs must be accepted truly without causing health problems. 

You have to consider that meditation isn't only done by bald monks in yellow robes in order to reach enlightenment and know about Buddha's words of wisdom, you have to consider that other religions, such as the Christian religion also practices meditation but in a very different way. The Christian bible tells Christian followers to think about God's word. 

You can meditate or pray briefly and afterwards, enjoy your feast. This activity can bring the family closer together, and much closer to mysteries people celebrate and contemplate in Advent. Advent is not about vacation and parties; it's about being closer to God and your family. On the first advent week, chapter 13 verses 33 of Mark is the gospel. 

However, not many people know that Romans are also great philosophers and one of their emperors named Marcus Aurelius has been depicted as a great emperor who brought many victories to the Roman Empire as well as great philosophical writing. Not many people know that Marcus Aurelius was not only a great emperor who led the Great Roman Legions against barbaric Germanic tribes and Gaul tribes and won, he is also a devout stoic philosopher who wrote The Meditations.