Mystic Guild



Guided Meditation for Sleep... Floating Amongst the Stars





Meditation has a very different meaning in the Christian religion. It doesn t necessarily mean that you have to shave your head and wear yellow robes, lie down on the floor or squat in order to meditate, meditation in the Christian religion means to think. In Christian meditation, you have to think about the good words that God has commanded people to do. 

All you need is a quiet room where you won't be disturbed for at least 30 minutes and a little bit of imagination and you're off. First of all, you have to consider that there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. 

There is a theological meaning behind these gestures. Based on Yogic philosophy, these can affect consciousness. One example is the common hand-position of the Buddhist. The right hand rests on the top of the left hand with touching thumbs similar to the begging bowl of Buddha. 6. Incorporating various repetitive activities in stillness such as humming, chanting, or deep breathing to help in inducing a state of meditation. 

However, do you know that many of the things that most people dream today are actually hidden within them? These are only waiting to be discovered and unleashed. Transcendental meditation revolves around this purpose to help a person successfully bridge the gap that separates him from his inner self and to discover the treasures lurking within him in the process. 

Whichever you choose, it is very important to remain focused. If you experience any distractions and external thoughts, strive hard to drift them out. This is natural when you're just a beginner; you will always find your thoughts wandering but as you continue practicing meditation, you will soon improve. 

Although meditation have been practiced thousands of years ago, you have to consider that recent studies have found and has proof that meditation can indeed relieve stress and give you that extra boost of energy you need. Meditations can completely relax your body and mind and it can also make your brain more alert and make your heart relax.