Mystic Guild



Meditation, Hypnose zum Einschlafen und Durchschlafen | 60 Minuten





Meditation is usually done for about 30 minutes, so be sure that you're in a comfortable position. You can lie on your bed, sit on your favorite couch, or choose any position that you're really comfortable with. You can focus on different things when you're meditating like breathing, an object, a sound, or even imagery. 

You may be relaxed physically, but mentally, you are not. So, aside from sleeping, meditation is the next best thing to relax. It enables you to fully relax your mind and body and keep it fresh again without sleeping. Besides, you only sleep once a day and sometimes, because of work some people lack sleep. 

However, successful meditation is achieved through deep relaxation so that your mind and body can be revitalized and refreshed. Meditations are not created without any underlying principles. Whether these principles are revealed or not, you should learn that most forms of meditations have its philosophy. 

Practicing transcendental meditation is a way to calm the body and the mind, to free it from the binds of the material world. You will not need to exert too much effort to achieve this. No concentration is even required. You do not have to do anything. With the mantra as your guide, you will be able to transcend worldly thoughts. 

On the first advent week, chapter 13 verses 33 of Mark is the gospel. Jesus told his disciples to watch constantly and stay awake because no one knows when He is coming. Usually the prayers or advent meditations for this week has something to do with the gospel, and this is the same with the second, third, and fourth week of the advent. 

You don t have to lie down in order to do Christian meditation. All you need to do is think about God's word wholeheartedly and also accept them as your daily guide in your daily life. As you can see, you will know what your priorities in life are if you do Christian meditation. All you need is a little time to think about what God has said and in order to satisfy your soul's needs.