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This is done with the belief that it is through breathing which invites repression so it is also in breathing that it will be freed. 2. Act mad. This is done in order to free yourself from negative emotions you are keeping within. When you do this step, you need not be serious. You need to act mad and play with your body. 

You have to consider that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don t need to be angry. By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. 

But since they are still too young to do meditation on their own, you must look for a guided meditation that will suit your child. Children are easily discouraged of lengthy sessions, and that is why almost all of the meditation courses offered for children are only for a day. If you're child is 8 to 12 years old, it's quite easy to find an organization or institution that offer such courses on meditation. 

However, you also have to consider the fact that stress is also one of the main contributors to high blood pressure as well as heart diseases. This is why working all the time without adequate rest is not recommended. It is important for the body to rest in order for it to function properly and remain healthy. 

If you become aware about the internal status of your mind upon insight meditation, then you can learn to accept difficult circumstances without too much resistance. By practicing insight meditation, you can train your mind in achieving a tranquil state without being affected by external forces. The mind is aided in developing the needed strength to obtain such peacefulness. 

With the little time that meditation requires, you learn more about yourself. This understanding can even lead you to promising achievements especially in the field of socialization. While you learn to focus and concentrate, meditation gives a clearer sense of direction. For beginners, here is a simple meditation technique that will nurture your consciousness to the realms that go beyond the scientific domain.