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You will notice that while you're meditating your breathing slows, your blood pressure is reduced, the muscles relax, anxiety and irritability are reduced, stressful thoughts and lactic acid are eliminated, clears your way of thinking, headaches and stress are also lessened, and you can now concentrate and focus fully. 

Many look forward to the promises of tomorrow for a more pleasant life. Some, on the other hand, cling to various things for joy and satisfaction. However, do you know that many of the things that most people dream today are actually hidden within them? These are only waiting to be discovered and unleashed. 

She listens to the sound of the speed bag as she hits it one way. There is a distinct sound for a one-way blow and the sound varies with the difference in the impact of glove. Then all she had to do is close her eyes and meditate on the sound of the speed bag. Even a basketball player can employ meditation at the free throw line if he is able to transcend the noise of the crowd and the pressure of the play. 

Although meditation has been discovered thousands of years before, you have to consider that modern science and research have found that meditation can indeed relax your mind and body. There is scientific proof that meditation can even be better than sleep. However, before you start practicing meditation, you have to have the essential tools for it in order for you to experience proper meditation. 

Why, you might ask; well, children are easily taught of this particular technique. Anapana meditation is a mental purification process that is achieved by self-observation. Children are very observant, so this is the right time to mentally train your child. Anapana meditation is just the very first step in Vipassana meditation practice. 

This is why working all the time without adequate rest is not recommended. It is important for the body to rest in order for it to function properly and remain healthy. However, some people disregard rest because they have to work in order to meet their daily needs. This kind of pressure is too much for the heart and body.