A fantastic step by step guide that will help you figure out which type of meditation is best for you. This eBook gives information on 11 types of meditations, what they benefit and how to do them. You’ll find this extremely helpful as a companion on your meditation journey. Try each type for a week and note the outcomes. You may find that you like several of them or know specifically which type will help with which intention. Wipe away your excuses for trying meditation with this helpful guide.